Thursday, November 19, 2009

Tuesday/Thursday Recap

A quick Tuesday Thursday update. Our marathon training session is coming to a close and this weekend we will have reached our goals of finishing a great goal race. Some are running their first half and full marathon. Huge congrats in advance.

A few of our group had a slightly diffeent training schedule as they were training for the Athens Marathon in Greece. How cool to run the distance where the marathon originated. Bobby puts another notch in his belt, racking up his 5th 26.2. Roman runs his zillionth, Susan ran the 5K there, and looking at her finish line pics, looks like she had a great outing. Sandra ran her 1st marathon. So proud of all of you, and of all the others from our group who traveled around to the other side of the globe to run.

It;s getting dark super early thanks to the morons who thought up the idea of changing the clocks back and forth. I am sure it was not a runner who had this stroke of non-genious. Still, we are running on Tuesdays and Thursdays at 5:30 from RunnersWorld, and Mondays at 5:30 at 21st and Riverside.Rachel stretches before heading out for her Thursday miles. Rachel is running her 2nd marathon....sure to break 4 hours this time around!

Look for Dana running another strong half this Sunday. Tom just ran the Rock and Roll San Antonio this past weekend, and will run another 26.2 Sunday at Rt 66. WTG, Tom!!

After our run Thursday, we had a little feeding frenzy on pizza, a RW tradition. Guy goes over a few last minute tips especially helpful for those nervous about their 1st big race.

Candice brought birthday cake admitting to being another year older. (She's still such a puppy!) It was deliscious, and instead of scarfing down another big piece, the last piece of it, I took a picture and called it good. (I did scrape a finger or two of icing off the tray though!)

Larry, who was awarded the bunny slippers last week, wrote a funny report of the goings on with our beloved house shoes. Check the post below this for his confessional and pix. He passed them on to Ashley, who no doubt will spend the week trying to de-traumatize the poor bunnies.
Bunny Lovin’

I think we know each other well enough by now to take a few risks – to share some inner secrets. OK, I’ll go first. Like many other fine folks/folkettes, I have a long deep-seated fear of rabbits – and even more so of bunnies. I can rarely close my eyes without conjuring up the vision of that incessant staring, that constant nibbling, that innocent appearing bundle of soft fur, just waiting for the opportune time to leap into action and thump the living stuffing out of me (extended shuddering).

With that, you can imagine my horror last Thursday when Bobby, my new best frenemy, bestowed upon me the task of overseeing the fate of the publicly revered bunny slippers for the next 7 days. I won’t lie to you – following the triggered fear gene, thoughts quickly turned from “stewing” to opportunistically envisioning “accidental scenarios” that could innocently lead to the bunnies’ demise, despite my “best efforts” to intervene on their behalf. The taste of sweet, sweet revenge was nearly mine. Now settle in for a telling of Larriver’s Travels:

So the first couple of days passed without incident, and without the bunny slippers seeing the light of day. As for me, it presented the opportunity for deep reflection, which led to enhanced images of fellow runners Sloan and Lisa (A.K.A “Jessica”) at the Halloween Tulsa Run. You know the old saying of “You can’t teach an old alzheimic dog to get the early worm before shutting the barn door” – well it was never more true than with me. Maybe, just maybe, some good rewards can come from hanging out with bunnies. With my inspirational boost, I was ready to come face to slipper with the bunnies – yeah, risk-taker galore – me and Indy Jones are two birds of a sweater.

Which brings us to official Taper week--the week before the Route 66 Marathon. After a long talk with Roger the bunny slipper, we made a pact to spend some quality time together through the sharing of cross-hopping activities. Roger was actually quite pleased, as he revealed that although he considers himself rather quick, that long distance running is not his forte. Plus, having just returned from a once in a lifetime trip to Greece with Bobby, Roger was ready to dial it down a notch – just taper if you will. But when I mentioned that we head outside for some sharing in long postponed yard work, Roger let out a curiously foreshadowing deep sigh – one that at the time flew right by me.


To get things started, we summoned up the dusty old yard chomper, and proceeded to cut a path or two. Turns out that mowing didn’t seem to fit in Roger’s sweet spot, so we migrated to some weed whipping.





Again, not that good of a match – seemed to be a little dusty for his tastes.







Moving on, with the hedges having grown obscenely high, I thought that we should be able to fire up the B&D clippers and bring those hedges back to the brink of civilization.

You guessed it – again not a match.



Being the observant and caring type, and thinking that maybe the problem was really with engines and motors, I hoped that Roger and I would better bond over some light moving work. We no more started before Roger started complaining about getting dirt lodged in his nibbler.



Saving the best for last, surely pushing a few fall leaves around would fit the bill as light work, something we could do together, and something without the whir of engines. Turns out that the scraping of tines on the ground were sending little tinglies up Roger’s sole.
We jointly agreed it was time for a break and time to reassess.

That’s when it occurred to me that we started our newly trusting relationship all wrong. Silly me – you don’t build a relationship by jumping straight into work – you need to start more leisurely – have some fun.
A bike ride seemed just the ticket, and would also fit in the cross hopping category. Only, guess what, that didn’t work out quite so well either. Something was malfunctioning with the bike, as it seemed to have developed an unexplained yet methodical thumping.


Even a simple car trip seemed to somehow put another damper on our budding relationship. I was beginning to feel like I had been played. And Roger seemed to have all this pent up energy, looking for some kind of outlet.

That’s when Roger gathered the guts to say: “I’ve got to be honest with you, I’m not the Bugs Bunny outdoorsy type. Plus, I may still be a little jet lag exhausted from the trip to Greece.”


So, still trying to do all I could to nurture our friendship, plus being a little on the hungry side from our on again, off again cross hopping activities, I suggested that we go inside and whittle up vittles. It’s been turning a little nipply lately, so brewing up a batch of my lucky hungry man stew would surely be the ticket.
Once again the adage of No Good Deed Goes Unpunished came to fruition, when Roger suggested that we’ve possibly had a little too much togetherness for one day, and maybe it would be best if we retired our separate ways. Plus, he said that he needed to go over some things with the missus, that they had some issues to resolve. Coming from the old school, I assume that the bunny slippers are married, as they’ve been living together for several years now, so I didn’t feel guilty about letting them stay in the same box that night. Regardless, I chose to let sleeping rabbits lie, and said my good nights.

The next morning, I was suddenly awakened to the sound of overzealous nibbling and gnawing. Being the curious type, plus still possessing the fear of unprovoked bunny attacks, I carefully and quietly investigated and discovered the following scene. Seems the bunnies had managed to find the wine supply and who knows what else.


But there was something else a brewing – Mrs. Bunny had suddenly accumulated a little bit of a midsection bump.
You don’t think …. Too late. Seems that Roger did indeed have a hidden talent. All I can say is that it happened on Bobby’s watch – he’s the one who sponsored the romantic trip to Greece.
The good thing about this story is that it kept you off your feet for a few minutes (for Rob, a little longer). After all, it’s Taper Week. Eat Well, Rest Well, and don’t kill bunnies or you will have to deal with Sloan and Lisa.
See you SUNDAY morning at Veteran’s Park. R66 Marathon starts at 7:30 AM. Don’t be late, and don’t plan on parking in your regular spot.

Larry

Monday, November 16, 2009

Some random Saturday pics

umm....maybe not the best advice....

It's just a few days out, and now for some spectacular last minute marathon advice.

First off, register late. Why not wait until the last minute....you have lots ofother things to do with your money, and those race promoters have thousands of dollars on their hands anyway. And give them a piece of your mind if they are out of shirts or only have XXXLs left.

People stress out about the taper. Don't let this happen to you. Start your taper early. In fact, mix liberal amounts of taper into your regular training schedule and the 2 weeks before the marathon, it will not have the usual negative affect on you.

The week before, go out and do some speed work. Get your legs used to what that last mile sprint to the finish line is going to feel like. Just know deep down inside that you've done this before, or if this is a first, just think of some of those poor saps who have trained their butts off and how it will feel to sprint by them at mile two.

Two days before the marathon, help a friend move, or install a garage door opener. Clean out the attic and bring all those old encyclopedias you've saved for 22 years out to the car and take them to the Salvation Army. Bend over, and work that lower back. Never hurts to be in optimum shape.

The night before, time to carb up. Some say pasta, others say rice, mashed potatoes. But hey, pizza and beer has lots of carbs. You need fuel, and a double pepperoni double cheese deep dish with a couple pitchers of beer is the fuel of champions.

Stay up and watch Conan, then Jimmy Fallon, and why not take in Carson Daly? You need this to clear your mind. You can worry about sleep after the marathon. You'll sleep better then anyway.

~26.2~26.2~26.2~26.2~26.2~26.2~26.2~26.2~26.2~26.2~26.2~26.2~26.2~26.2~

Race day morning, hit your snooze a few times....not a bad idea to catch a few extra winks. And those infomercials after Carson Daly are still playing in your head. Pin your number on your shirt. Get yourself out the door and hope you hit all the green lights on the way to the start line. Never mind about the booby bandaids and bodyglide. There'll probably be some at the aid stations.

Crowd your way to the front of the crowd. If you wanna run like the Kenyans, you need to line up with them. Remmember your best 5K time. If you can run that pace, you'll have a great PR. Might even win your age group. Don't let that any old farts run by you. The same goes for girls. Don't let yourself get chicked. If one passes you, stay right on their tail....you can blow by them in the later miles. They've gotta fade...after all, this is a marathon. Whatever you do, do not walk. Can't say you "ran a marathon" if you walk. Some say it's ok to walk through the water stops. I say no, this is a great place to pass some of those people who somehow managed to get ahead of you. Besides, water and/or sports drink is just excess weight.

At mile 10, stangley enough, your pace has slowed from a speedy 7 minute/miles to around 10:30. Maybe the mile markers are off. Your Garmin probably lost its signal somewhere along Riverside. They do that, you know. At mile 18, try to mix in a few short jogs. That 75 year old who just trotted by you surely cut the course....no way you should get beat by him. At this point, keep him in your sights. Might be able to pass him in the last 1/4 mile. At mile 24, you've been chicked, geezered, punked, and puked on. Problem is, that puke was your own. Mile 26....OMG, you forgot about that .2 at the end. You're absolutely sure the course is long. Whoever measured it anyway? Worst of all, after crossing the finish, to the polite applause of the kind people waiting around, you discover they have been out of beer for the past 30 minutes.

Whoever said running was GOOD for you anyway???

Thursday, November 12, 2009

Taper Stupors

When: Saturday, November 14, 2009 6:45 AM-Whenever. Central Standard Time
Where: Veteran's Park - 21st & Boulder

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If you’re anything like me, then Dude/Dudette, we both have more than our fair share of serious issues (cross dressing put aside, as well as the newly tapped uberfascination with tight weave, form fitting, gams illuminating, black fishnet hosiery). Hearing the calling of those multiple voices from inside your head really isn’t that big a deal, but rather, having the uncanny ability to consistently let the wrong ones out at the most inopportune time, in the most inappropriate settings, defies the laws of gravity. Just be careful out there. If you’re relatively new to this game, hang in there as it gets more confusing with practice.
It’s time to put some rumors to rest. It’s been suggested that the recent references to Pretty Boy Brian are in some way vindictive or driven by jealousy, greed, idol worship, or a personal vendetta. Well, rest assured that there is nothing further from the truth. The PB Brian slams are humbly intended to simply poke at him for the sheer fun of it. It makes me feel better about myself and the world we help spin by running in random and illogical patterns of oscillating clockwise and counterclockwise fashion.
Speaking of Brian, Trail Zombie, Runner World’s resident Pho-Tog extraordinaire, has confirmed that he has rarely been able to display pictures of PB that were not first PhotoShop enhanced – a clear and conclusive indication that Brian just isn’t the naturally photogenic type. No need to ridicule or make a big deal about it, since the condition is known to be inoperable and incurable.
Speaking of Trail Zombie, it was reported that during last week’s Mock Marathon that he displayed a sudden and unworldly burst of speed that resulted in the formation of a small cyclone – a “Trail-Nado” if you will. Well, elaborate investigative analysis by our very own crack forensic expert, Jason, shed some light and conclusively determined that although there was certain evidence that a wind was created, that it was internally propagated. Let’s all share a moment of silent gratitude that we train outside where the breezes are tasked to sweep the trails.
As we’re well aware, we’re about a week out from our targeted Tulsa Route 66 Marathon. That means we’re into our taper period, where we reward our bodies with reduced stresses, shorter and less stringent workouts, and yes, even to squeeze in some pampering to get every working part well rested in preparation for the upcoming race. Above all, with certainty, if you have incurred any nagging injuries, recent muscle strains, or training induced boo boo’s, then PLEASE PLEASE PLEASE do the right thing and take it easy. Body – Heal Thy Self! This is not the time to “work it out”, “play through the pain”, or to “tough it out”. Runners don’t let their running partners ignore the taper. (NOTE: This section brought to you by our very own self ordained Nurse Larry.)
This week’s pre-R66 Training Run will be a short tune up, starting once again from our home court setting of Veteran’s Park. We’ll take it easy, keep it short, and use the run as a final light tune up. Starting time of 7:30 AM’ish is anticipated, but stay tuned to Coach K’s announcement for the exact time.
In all seriousness, prayers and positive thoughts for our RW friends Rusty and Rob, and their families are in order following the passing of their Father last weekend. Rusty and Rob, we’re sorry for your loss.
Larry

Sunday, November 8, 2009

RT66MM

Saturday morning, and at a civilized hour of 7:30, our faithful along with a sprinkling of visitors, ran the MOCK. (a 22 mile preview of the Rt 66 marathon.) This was our last long run, and this time we pounded pavement on the actual course where the race will be. No surprises for most of us, but I spoke with a few peeps who came in from out of town to get a taste of what race day will be like.

Future marathoner Cheryl gears up for her longest run to date.

Heidi braved this run, being very careful with a sore knee, and absolutely aced it.

The Mock was treated like a real race in many ways. People signed in, turned in an entry form. Here, Terrie and Kim help out with the sign-up.Everyone wore race bibs, the race started at the same time as it will on race day, the same refreshments were served at the water stations, there were mile markers along the way, there were 9 live bands playing on the course...oops, no, there were not live bands, Larry did sing a few numbers from Showgirls.

Polly looks forward to the run, and also to a little garage sale hopping.

This must be the David section. Davids Crisp, James, and Scofield are poised and ready to run.And another David for good measure.

Curtis, Dude! You forgot your chip!

Musta been an awful quiet gun. I never heard it.

There was such a crowd it took me 16 seconds to cross the starting line!

Notice the geek on the right. Brian does a good job of out-nerding the usual paparazzi.

Charlie plays catch-up. It was a great morning for a run, and maybe the last good Saturday for good color in the fall leaves.

Camera wars. Score +1 for Brian.

A huge thanks to all who volunteered at the start/finish, and at the aid stations. Cindy, Carmie, Joe, Jason, Lisa, Wade, Sally, Terrie, Kim, I know I am leaving out others....but thank you all!!!

Cruising along at mile 4.

Dana poses for a pic at the 2nd aid stop.

Ed, just back from a 3-week business trip to Brazil, laces up the Asics and gets himself 22 miles in. TZ sports his designer Rt 66 Mock Marathon shirt.

Dustin and Andy, setting a scorching pace, stop at the 4th aid station. At this point they were fully 2 miles ahead of my group.

Umm....ok?

Another water stop, and more fantastic volunteers!!

Stacy and April take a short break.

Nothing left 'cept for a little jaunt down to 56th Street and back.

Tatur Dave takes it easy after a hot humid run.

Kaci is ready for Rt 66....bring it on!

David Harris finishes his 22 miler, his longest run to date. (His previous longest run was 12 miles.)

Arena knocked out her 22 miles like it was nothing. Nice steady improvement. Next long run, 26.2!

Wednesday, November 4, 2009

Say What?

When: Saturday, November 07, 2009 7:30 AM-12:00 PM. Central Standard Time
Where: Veteran's Park (21st & Boulder)

*~*~*~*~*~*~*~*~*~*
Rumors abound that we’re going to have a Mock Run this Saturday. I suspect that everyone shares my shock and disappointment, especially after all we’ve been through these past few months of intense marathon training. Just when you think you know someone, they show you another side, complete with make-up, wigs, and unnaturally form-fitting outfits – more than our poor eyes can handle. Saturday morning is still a few days away, yet I can still scrunch my brow, twist my head to lead with the good ear, and hear Brian shouting out his mocking insults as we pass by another magical staging mile marker. Mock us will you? We’ll have to see about that.


There he stands, one hand seductively placed on that abnormally roundish hip, and the other tightly clenching his fave announcing megaphone, while shouting out to passing runners in his sultry morning voice: “You call that running?” “Hey, that top doesn’t match your socks!” “Hey Larr-Am-Y, you know I’ll always look better in a pink tutu than you could ever dream of” “You’re not worth wasting sour rainwater on” and “OMG! There goes Rob – Did you know we wear matching Pearl Izumi’s?”
I mean, is this boot camp treatment really necessary to help us run better, to improve our dedication, to help block out the post “hit the wall” pains? Or is this mockery just another one of “Pretty Boy” Brian’s pretentious all too brief moments that help him imagine what it must feel like to wear the pants in a relationship?
Moving on, did I mention that I’m feeling just a tad bit betrayed? Our sponsors have requested that participants make a $5 donation for Saturday’s Mock Run. I thought the deal was that we were supposed to show up on a just barely in time basis, wipe the sleepy crustacions from our eyes, and literally suck up the training each week. In exchange, the previously considered great folks at Runners World would show up hours in advance, set up welcome tents, develop training routes, mark the turns to minimize LSS (lost soul syndrome), stage water and gatorade at strategic points, provide bottomless snacks and refreshments, have drawings and giveaways of invaluable merchandise, drive around and check on us during our runs, provide encouragement when needed, treat the wounded and injured, give us valuable running and training tips, arrange for guest speakers, coordinate guest sponsors, wait for the last runners to finish their runs to make sure everyone was safe and accounted for, and to even go out and sweep the trails if someone was feared to be missing. I mean, even though it was roughly a 51 (us)/49(RW) deal, and not wanting to quibble, it was close enough to call it even.
Well, I guess a $5 donation is reasonable after 6 months, and it really isn’t that much. I mean, after all, what’s a few days of going without electricity … or indoor plumbing … or being able to buy week old bread? Plus, in a pinch, the plasma bank is always taking deposits.
Always scheming up a plan, I’m willing to “process” everyone’s $8 donation (small handling fee included – cash only please) and make one big presentation to Coach K (not Brian of course – even Coach K doesn’t trust him with that kind of scratch) – in the spirit of servitude and efficiency.
So, in closing, Saturday’s Mock Run starts at 7:30 AM (same time as the Route 66 Marathon in 2 more weeks), at Boulder Park. Please show up a little early, get those Mock race numbers pinned, check out your training partners/partnerettes in actual daylight for a change, and get charged up with those ever exciting and invigorating turn by turn course directions and last minute training tips.
NOTE: We will NOT be starting Saturday’s Mock Run from the BOK Center. If you go there by mistake, you are hereby instructed to run counter clockwise around the BOK until the start of the 2010 Tulsa Run.
Larr-Am-Y